Mountaineer CrossFit – Teens
Warm-up (No Measure)
2 Rounds:
50ft lunge
30 supermans
20 stepups
Pistols (15 minutes of skill work)
Metcon (Time)
4 Rounds:
50ft OH walking lunge
15 Toes to bar
2 Rounds:
50ft lunge
30 supermans
20 stepups
4 Rounds:
50ft OH walking lunge
15 Toes to bar