Mountaineer CrossFit – Teens

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Warm-up (No Measure)

2 Rounds:

200m run

20 jumping lunges

20 v-ups

Skill (Rowing)

Metcon (No Measure)

4 Rounds (not for time)

5 strict pull ups

Max plank hold

Metcon (Time)

4 Rounds for time:

250m row

20 pistols

20 dumbbell snatch (light)