Mountaineer CrossFit – Teens
Warm-up (No Measure)
2 Rounds:
10 Turkish get ups
20 calorie row
30 double unders
Skill (Sumo Deadlift )
Sumo Deadlift (3RM)
Metcon (Time)
5 Rounds:
8 Strict Pull ups
12 Goblet Squats
24 Situps
2 Rounds:
10 Turkish get ups
20 calorie row
30 double unders
5 Rounds:
8 Strict Pull ups
12 Goblet Squats
24 Situps