Announcements

****I am moving in 2 weeks so I wanted to have a going away party at my apartment next Saturday, August 6th. Show up anytime after 7pm. I will be grilling burgers and hot dogs…feel free to bring any food or drinks. Everyone is invited! Ask a coach for directions -LEX

Mountaineer CrossFit – Teens

Warm-up (No Measure)

Relay of: Zig Zag Cones, Crab Walk, Roll, Dot Drill

Pull-ups (Practice)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
***10 Minutes***