Announcements
***Hey everyone, Charles Godwin (Chucktown Kickin’) and his band, Union Sound Treaty, are having their album release party at Schmitt’s Saloon on Friday, November 4th at 8pm. We are going to try and get a group together to get out and support him! Let one of the coaches know if you are interested in attending!***
Mountaineer CrossFit – Teens
Remember, you can wear your Halloween costume to class tonight!!!
Warm-up (No Measure)
Med Ball Warm Up:
Partner up and face each other and perform 10 each of the following movements, 2x through of:
Sit Up Toss
Soccer Throw
Chest Pass
Granny Toss
Push Press (Practice)
Metcon (Time)
Partner WOD
3 Rounds each of:
Row 7 Calories
5 Overhead Squats
7 Push Presses