Mountaineer CrossFit – Teens
(No Measure)
Mixed Tabata: PVC-Pipe Overhead Squats, Candlestick Rolls, S2S Hops, Knees to Chest
Sumo Deadlift High Pull (Technique Work)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 Reps For Time of:
Sumo Deadlift High Pulls
T Rotations
Double Unders (x2 Single Unders)