Mountaineer CrossFit – Teens
Warm-up (No Measure)
2x through: Inchworm cone to cone -> High Knee Pulls cone to cone -> Lunge cone to cone -> Grapevine L/R -> But Kickers cone to cone -> Backpedal cone to cone
Front Squat
You should be able to do at least 5 squats before putting the bar down
Handstand Push-ups (Review from the ground/box)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 8 minutes of:
3, 6, 9, … Front Squats
3, 6, 9, … HSPU