Mountaineer CrossFit – Teens
Warm-up (No Measure)
5 Frames of Rowling
Kettlebell Swings
Metcon (Time)
Complete 3 Rounds For Time of
45 Double Unders
30 Wall Balls
15 KB Swings
The KB weight should allow 10 UB reps
5 Frames of Rowling
Complete 3 Rounds For Time of
45 Double Unders
30 Wall Balls
15 KB Swings
The KB weight should allow 10 UB reps