Mountaineer CrossFit – Teens

Warm-up (No Measure)

3 Rounds:

30 Double Unders

10 Down Dog Toe Touches (5 each)

6 T-Spine Reach and Rotate

Thruster (Focus: 4-3 step sequence)

Metcon (Time)

Complete 21-15-9 reps of:

Thrusters

Box Jump Overs

Metcon (Time)

Class Vote: Stick game or Obstacle Course