Announcements
***Davis and Hali’s last day at MCF is Friday, April 28th. They will be at the Downtown Black Bear Burritos location at 8:00pm and then heading to The Bank afterwards. All are welcome to stop by at either location to wish them luck in North Carolina!!!***
Mountaineer CrossFit – Teens
Warm-up (No Measure)
Mixed Tabata of: KB Deadlifts, Plank Shoulder Taps, S2S Hops, Sumo Inchworms
Kettlebell Swings (Review)
Push Press (Review with Dumbbells)
Metcon (AMRAP – Reps)
Complete as many reps as possible in 7 minutes of:
3, 6, 9,… KB Swings
3, 6, 9,… DB Push Presses