Mountaineer CrossFit – Teens
(No Measure)
As many rounds as possible at a warm-up pace of: 7 Air Thrusters, One-Legged (left leg) Broad Jumps Cone to Cone, Side Straddle Stretch Cone to Cone (left-leg lead), 7 Jump Squats, One-Legged (right leg) Broad Jumps Cone to Cone, 3 Wall Ups, Side Straddle Stretch (right-leg lead) Cone to Cone
Push Press
Metcon (12 Rounds for reps)
Every Minute for 12 minutes, perform 1 rep of each movement, adding a rep to each movement every minute:
Push Press
Kettlebell Swings