Mountaineer CrossFit – Teens
Warm-up (No Measure)
“Switch”
High Knee Pulls -> Quad Stretch W/Reach
Samson Stretch -> Frankenstein Walk
Bear Crawl -> Crab Walk
Side Shuffle Left -> Side Shuffle Right
High Knees -> Butt Kicks
Rowing (Time)
Metcon (Time)
Complete 3 Rounds For Time of:
21 Calorie Row
15 Burpees
9 Weighted Lunges (each leg)
Metcon (Time)
Everyone has three minutes to design an obstacle course as a group. The person with the fastest time through the course is the winner