Mountaineer CrossFit – Teens

Warm-up (No Measure)

Mixed Tabata (Teen’s Choice)

Hang Power Clean (Review)

You may use weight if your form is good

Metcon (Time)

Complete 5 Rounds For Time of:

Run 200m

7 Hang Power Cleans

7 DB Shoulder Press

Pull-ups (Accumulate 1 Minute in a Chin-Over-Bar Hold)