Announcements
***ATTENTION: This is the class schedule for the remainder of this week (May 17-20)!
Wednesday, May 17: Morning classes will be at their regular times and locations, but EVENING CLASSES WILL ONLY BE AT CHEAT LAKE (4:00, 5:00, and 6:00)!!!
Thursday, May 18: 6:00am, 7:00am, and 8:30 am ONLY AT CHEAT LAKE. Evening classes will operate under regular times and locations.
Friday, May 19: 5:30am, 7:00am, and 8:30am ONLY AT MYLAN PARK. Evening classes will operate under their regular times and locations.
Saturday, May 20: 10:30am at Mylan Park
Sorry if their is any inconvenience. If you have any questions, please ask a coach!***
Mountaineer CrossFit – Teens
Warm-up (No Measure)
CrossFit Baseball:
Home: Forward Roll
1st: 8 Air Squats
2nd: 8 Presses (Unloaded)
3rd: 8 KB Deadlifts
***Lunge walk to each station***
Thruster (Focus: 4 Step -> 3 Step -> Full Speed)
Kettlebell Swings (Focus: Angry Gorilla Back)
Metcon (Time)
Complete 12-9-6-9-12 reps for time of:
Thrusters
KB Swings
***The first 12 reps should be performed with a weight that allows you to go unbroken!***
Skill Development
Coach’s Choice