Announcements
***ATTENTION: This is the schedule for Wednesday, May 24 – Saturday, May 27:
Wednesday, May 24: Morning classes at Cheat Lake ONLY (6:00, 7:00, and 8:30). Evening classes will be on their normal schedule at both locations.
Thursday, May 25: Morning classes at Cheat Lake ONLY (6:00, 7:00, and 8:30). Evening classes will be on their normal schedule at both locations.
Friday, May 26: Morning classes at Mylan Park ONLY (5:30, 7:00, and 8:30). Evening classes will be on their normal schedule at both locations.
Saturday, May 27: Class at Cheat Lake (10:30am).
If you have any questions, please ask one of the coaches!***
Mountaineer CrossFit – Teens
Warm-up (No Measure)
5 minutes at a jogging pace of: 10 Plank Shoulder Touches -> 10 Lunges -> 10 KB Swings (light) -> 20 Jump Rope
Barbell Complex
Review each of the following:
1. Deadlift
2. Hang Power Clean
3. Push Jerk
Metcon (Time)
Teens “D.T.”
3 Rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
***Pick a weight that allows you to do all 6 push jerks unbroken***