Announcements
***ATTENTION: This is the schedule for Wednesday, May 24 – Saturday, May 27:
Wednesday, May 24: Morning classes at Cheat Lake ONLY (6:00, 7:00, and 8:30). Evening classes will be on their normal schedule at both locations.
Thursday, May 25: Morning classes at Cheat Lake ONLY (6:00, 7:00, and 8:30). Evening classes will be on their normal schedule at both locations.
Friday, May 26: Morning classes at Mylan Park ONLY (5:30, 7:00, and 8:30). Evening classes will be on their normal schedule at both locations.
Saturday, May 27: Class at Cheat Lake (10:30am).
If you have any questions, please ask one of the coaches!***
Mountaineer CrossFit – Teens
Warm-up (No Measure)
5 minutes at a jogging pace of: Knee Hugs -> Quad Stretch -> Spiderman Stretch -> Inch worms -> Side Shuffle Right -> Side Shuffle Left -> Carioca Right -> Carioca Left
Sumo Deadlift High Pull (Focus: 4 count -> 3 count)
Metcon (Time)
Complete 3 Rounds For Quality of:
15 KB SDHP
12 Box Jump Overs
9 HSPU