Mountaineer CrossFit – Teens
(No Measure)
Mixed Tabata of: Slam Balls (Side to Side), AbMat Sit-Ups, Push Presses, Jumping Lunges
Overhead Squat (Technique Work)
Metcon (Time)
Complete 5 Rounds For Time of:
7 Overhead Squats
Run 100m
5 Deadlifts
Plank Hold
Partner weighted plank hold vs. sit-ups, 2 rounds for max sit-ups