Mountaineer CrossFit – Teens
Metcon (Time)
AMRAP in 5 minutes at warm-up pace of: 5 V-Ups, Agility Ladder, 10 Grasshoppers, 5 Inchworms, 10 Good Mornings, Broad Jump Cone to Cone, 10 Squat Jumps, 3 Cartwheels
Med Ball Cleans (Technique Work)
Metcon (Time)
Complete 50 reps for time of:
Med Ball Cleans