Mountaineer CrossFit – Teens
(No Measure)
Jog 400 m, then 2 rounds at a jogging pace of: 10 Push Ups, 10 S2S Hops, 10 TTB/K2C, 10 Light KB Swings
Push Jerk (Technique Work)
Metcon (Time)
21-15-9 reps for time of:
Push Jerks
Single Unders (x2)
Box Jump Overs
L-Sit
3 rounds of partner L-sit vs. row for meters (rowing stops when partner comes down from the L-sit)