Mountaineer CrossFit – Teens
(No Measure)
Mixed Tabata: Air Squats, Good Mornings, Hollow Holds, Box Jumps. Then hold a plank for 1 minute
Pistols (Technique Work)
Metcon (Time)
5 Rounds for Time of:
4 Pistols
8 KB Swings
12 Sit Ups
Mixed Tabata: Air Squats, Good Mornings, Hollow Holds, Box Jumps. Then hold a plank for 1 minute
5 Rounds for Time of:
4 Pistols
8 KB Swings
12 Sit Ups