Mountaineer CrossFit – Teens
(No Measure)
2 Rounds at a jog pace, 1 minute on each: Plank, Super-Slow Squats, Super-Slow Push-Ups, Box Jumps
DB Snatch (Technique Work)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
Run 400m
6 Dumbbell Snatches (3 each arm)
6 HSPU
Skill Development
Rowling (Row Bowling): 100m x 3. See how close to right on 100m you can get. Any extra meters get that many squats, and any fewer get that many burpees.