Announcements
**** This upcoming weekend, Saturday April 2nd, there will be a cookout celebrating the conclusion of the CrossFit Open. The cookout will be at Sonny, Jason, and Lex’s house starting at 5pm. Feel free to bring food or drinks. Ask a coach for directions.
Mountaineer CrossFit – Teens
(No Measure)
AMRAP in 7 minutes at a jogging pace of: Side to Side Shuffle on the Pull Up bar x2, Forward Roll, 3 Snap to Hollows, 3 Snap to Supermans, Jog 200m
Front Squat (Work up to a challenging set of three)
Metcon (Time)
Complete 21-15-9 reps for time of:
Front Squats
KB Swings
Burpees