Mountaineer CrossFit – Teens
Warm-up (No Measure)
3-Round mixed Tabata of: PVC Overhead Squats –> Hollow Rocks –> Box Jumps
Overhead Squat (Practice)
Metcon (Time)
3 Rounds For Time of:
Row 500m
15 Overhead Squats
3-Round mixed Tabata of: PVC Overhead Squats –> Hollow Rocks –> Box Jumps
3 Rounds For Time of:
Row 500m
15 Overhead Squats