Mountaineer CrossFit – Teens
Bring homework for help post-WOD
Warm-up (No Measure)
3 Rounds of:
10 Push Ups
10 Wall Ball Shots
10 Shuttle Sprints
Shoulder Press (Practice with Dumbbells)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 reps for time of:
DB Presses
Box Jumps