Mountaineer CrossFit – Teens

Bring homework or a book for study time post-WOD

Warm-up (No Measure)

5 minutes of relay races of: Sprint, Bear Crawl, Crab Walk, Broad Jump

Push Press (Technique Work)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes of:

10 Pull-Ups

20 Push Press

30 Box Jumps

40 Calorie Row