Announcements

LADIES DAY****
Women’s self defense class
(Friends are welcome!!! The more the merrier)
April 24th (sunday) 12-1:30pm
$15 at Anu Academy (located downtown next to spruce street prt station)
Brunch to follow
Text Heather Cline for more details 304-216-2500

Mountaineer CrossFit – Teens

Warm-up (No Measure)

CrossFit Baseball:

Home: 1 Forward Roll –> Lunge to first base

1st: 5 Air Thrusters –> Backward Lunge to second base

2nd: 5 HSPU (from box or semi circle) –>Lunge to third base

3rd: 5 TTB/K2C –> Backward Lunge to home plate

Thruster (Front Squat and Push Press Review)

Metcon (Time)

Complete 21-15-9 reps for time of:

Thrusters

Lateral Jumps Over Bar

Metcon (Time)

3 rounds with 30 seconds at each station of: AbMat Sit Ups, Hollow Rocks, Supermans.