Mountaineer CrossFit – Teens
Warm-up (No Measure)
3 rounds at a jogging pace of: 10 mountain climbers, run 10 m, 10 pushups, run 10 m, 10 PVC good mornings, 10 PVC shoulder pass throughs, 10 PVC overhead squats
Deadlift (Practice)
Metcon (Time)
Complete 21-15-9 reps for time of:
Deadlifts
Box Jumps
***Every minute on the minute: 5 Burpees***
500m Row (Time)
Max Effort 500m Row