Mountaineer CrossFit – Teens

Warm-up (No Measure)

Two rounds for technique of: Row 500m, 10 Squat Clean Thrusters w/Med Ball

Sumo Deadlift (Practice)

Metcon (16 Rounds for reps)

8-round Tabata for each of:

KB Sumo Deadlift

Thruster

Knees To Elbow (Practice)