Mountaineer CrossFit – Teens
Warm-up (No Measure)
Jog 400 m, then 5 minutes at a jogging pace of: Agility Ladder, Box Jumps, Cone Zig Zag Drills
Hang Power Clean (Practice)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 minutes of:
50 Wall Ball Shots
20 Knees to Chest/Toes to Bar
50 Jump Rope
10 Hang Power Cleans