Mountaineer CrossFit – Teens

(No Measure)

Mixed Tabata (20 seconds of work followed by 10 seconds rest) of: AbMat Sit-Ups, Lunges, Jump-Rope Skips, Plank Shoulder Touches

Pull-ups (Skill Work)

Metcon (Time)

12-9-6-9-12 reps for time of:

Pull-Ups

Med Ball Shoulder Presses

Metcon (Time)

Row for 1,000 m as a team of two. Meters on the row only count when a partner is in the handstand position