Mountaineer CrossFit – Teens
Warm-up (No Measure)
5 minutes at a jogging pace of: Run 200m -> Duck walk cone to cone -> 5 PVC Good Mornings -> Broad Jump cone to cone -> 5 Air Front Squats
Power Clean (Practice)
Metcon (Time)
3 Rounds for Quality of:
50 Jump Rope
5 Power Cleans
5 Front Squats