Mountaineer CrossFit – Teens
Warm-up (No Measure)
50 Jump Ropes, then 5 minutes at a jogging pace of: Grapevine Right -> 5 PVC RDLs -> Grapevine Left -> 5 Plank Shoulder Touches
Clean and Jerk (Practice with the Medicine Ball)
Metcon (Time)
3 Rounds For Time of:
5 Medicine Ball Clean and Jerks
10 Burpees
15 Toes to Bar