Mountaineer CrossFit – Teens
Warm-up (No Measure)
Row 50 Calories
Clean and Jerk (Practice with Dumbbells)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 10 minutes of:
10 Calorie Row
Backward Jog to Dumbbells
5 DB Clean and Jerks
OH Plate Carry Down and Back
Backward Jog to Rowers