Mountaineer CrossFit – Teens
Warm-up (No Measure)
5 minutes at a jogging pace of: 5 V-Ups, 10 Jumping Jacks, Bear Crawl Down, Broad Jump Back
Air Squat
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP of:
8 Air Squats
8 Lateral Plate Hops
Farmer Carry Down and Back