Mountaineer CrossFit – Teens
Warm-up (No Measure)
At a jogging pace: 10 Shoulder Shrugs, 10 Inchworms, 10 Toe Touches, 10 Burpees, 10 Toes to Bar
Shoulder Press (Work up to a 3RM)
Metcon (9 Rounds for reps)
3 Rounds For Quality of:
1:00 ME Press
1:00 ME Row (Calories)
1:00 ME Box Jump Overs
1:00 Rest