Mountaineer CrossFit – Teens
Warm-up (No Measure)
3 Round Mixed Tabata of: Lunges, Side to Side Line Hops, Supermans
Front Squat (Work Up to a 5RM)
Metcon (Time)
Complete For Time:
10 Front Squats
30 Jump Ropes
8 Front Squats
30 Jump Ropes
6 Front Squats
30 Jump Ropes
4 Front Squats
30 Jump Ropes
2 Front Squats
30 Jump Ropes