Mountaineer CrossFit – Teens

Warm-up (No Measure)

3 Rounds at a jogging pace of: 5 PVC Good Mornings -> :20 Dead Bug Hold -> 10 Jumping Jacks -> Butt Kickers Up and Back

Push Press (Practice sets of 3 )

Metcon (Time)

Complete 5 Rounds For Time of:

5 Push Press

Run 100m

5 KB Deadlifts

Toes-To-Bar (Practice)