Mountaineer CrossFit – Teens

Warm-up (No Measure)

3 rounds at a jogging pace of: 15 Wall Squats, Roving Plank Down, 5 Burpees, Bear Crawl Back

Back Squat (Practice)

Metcon (Weight)

E3MOM for 3 rounds of:

5 Back Squats

5 Box Jumps

**Increase weight between each set**