Mountaineer CrossFit – Teens

Warm-up (No Measure)

3 Round Mixed Tabata of: Jump Rope, Squats, and Plank Ups

Thruster (Practice)

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

10 Thrusters

10 Burpee to Target