Mountaineer CrossFit – Teens

Warm-up (No Measure)

CF Baseball:

Home -> 1 Forward Roll

1st -> 5 Push Ups

2nd -> 20 second Monkey Hang

3rd -> 5 Air Thrusters

Deadlift (3×5)

Wall-Ball (3×5)

Metcon (9 Rounds for reps)

EMOM for three rounds of:

1. 10 Wall Balls

2. 8 Deadlifts (KB or DB)

3. 30 second Plank Hold