Mountaineer CrossFit – Teens

Warm-up (No Measure)

Relay: 10 Lateral Plate Hops -> Speed Ladder -> Zig Zag Pattern -> Ball Throw (1-2-3 in order on the wall)

***This is a race. Winning team picks 5 reps of a movement for the losing team***

Kettlebell Swings (Practice)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP for QUALITY of:

10 KB Swings

10 HR Push Ups

10 Goblet Squats

30 Jump Rope