Mountaineer CrossFit – Teens

Warm-up (No Measure)

Mixed Tabata of: Tuck Jumps, Plank Shoulder Touches, KB Swings

Roll (Practice Forward Roll)

Metcon (3 Rounds for reps)

AMRAP in 3 minutes of:

2 Forward Rolls

4 Burpees

6 KB Swings

8 Lateral Hops

Rest 1 minute, 3 rounds total