Mountaineer CrossFit – Teens

Warm-up (No Measure)

AMRAP at a 5 minute jogging pace of: 150m Row -> Bear Crawl -> 10 Kip Swings -> 10 Lunges (5 each leg)

Front Squat

Metcon (Time)

Complete 12-9-6-9-12 reps for time of:

Front Squats

Toes to Bar

Dips (Technique work)