Mountaineer CrossFit – Teens
Warm-up (No Measure)
Relay Race:
Speed Ladder -> Hurdle Hops -> Roll -> Sprint back to start line -> Waiter’s Walk Right -> Waiter’s Walk Left
Hang Power Snatch (Practice)
Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP of:
30 Jump Rope
10 Hang Power Snatch