Mountaineer CrossFit – Teens

(No Measure)

Two Rounds, 10 reps each of:

Kettlebell Deadlifts

Side-to-Side Hops

Kipping Swings

Squats

Shoulder Press

Metcon (3 Rounds for reps)

AMRAP in 3 minutes of:

2 Presses

4 Pull-Ups

6 Box Jumps

Rest 1 minute, 3 rounds total