Announcements
****I am moving in 2 weeks so I wanted to have a going away party at my apartment next Saturday, August 6th. Show up anytime after 7pm. I will be grilling burgers and hot dogs…feel free to bring any food or drinks. Everyone is invited! Ask a coach for directions -LEX
Mountaineer CrossFit – Teens
Warm-up (No Measure)
Alternating Tabata of: Burpees and Shuttle Run
Hang Power Clean (Med Ball Practice)
Metcon (AMRAP – Rounds and Reps)
Partner WOD
Complete as many rounds as possible in 12 minutes of:
P1: Row 20/15 calories
P2: AMRAP of:
5 Hang Power Cleans
10 Box Step Ups
90′ Farmer’s Carry