Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Wall Ball
20 Calorie Row
Shoulder Press (1RM)
10 Minutes
Then
Rest 5 Minutes
Wittman (Time)
Seven rounds:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24″ box
Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here