Mountaineer CrossFit – Teens

Warm-up (No Measure)

5:00 minutes at a jogging pace of:

Jog 200m

5 Broad Jumps

5 Lunges each leg

:30 second Plank

Med Ball Cleans (Practice)

Renegade Row (Practice)

Metcon (AMRAP – Rounds and Reps)

Complete the partner WOD in as many rounds as possible in 12 minutes of:

50m Wheelbarrow Walk

50 Jump Rope

50 Wall Balls

50 MB Cleans

50 Renegade Rows