Mountaineer CrossFit – Teens

Warm-up (No Measure)

2 Round Mixed Tabata of:

Hollow Holds

Light KB Swings

Light KB Lunges

Deadlift (Establish a 5RM)

Sequence for Deadlift Warm Up:

1) PVC Good Mornings

2) PVC Deadlifts

3) Light barbell deadlifts, then slowly work your way up to a QUALITY set of five

***Lift ONLY when Keba is watching***