Mountaineer CrossFit – Teens

(No Measure)

At a Jogging Pace: 10 Sit-Ups, 10 m of Inchworm, 10 Jumping Squats, 10 m of Bear Crawl, 10 Burpees, 10 m of Broad Jumps, 10 MB Presses, 3 Forward Rolls

Front Squat (Form Work)

Metcon (Time)

For time:

20 Front Squats

8 Wall Ups

15 Front Squats

6 Wall Ups

10 Front Squats

4 Wall Ups

5 Front Squats

2 Wall Ups

1000m Row (Time)

Max Effort 1000m Row
Row Practice